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While February brings hearts, flowers and well-placed prose to every gift shop around for Valentine’s Day, here’s a challenge to show some love to yourself this month. This is a topic I have often revisited in my own life and as it is with all relationships, the relationship with self takes commitment, time and effort. […]
February 9 is National Pizza Day! Imagining the aromatic wonders of a hot, cheesy pie cannot only uplift your mood, but it can also help you when suffering from a bout of anxiety. During the past year, many people with increased anxiety have found that controlled breathing can help calm their brain and their body. […]
By Dr. Frank Lotrich As you roam the aisles of the local grocery store, look around. You might see an ICU nurse, just finishing her twelve-hour shift, where she lost yet another patient to COVID-19; a teacher, worrying about the school kids from that day, and their ongoing lack of social interactions; an out-of-work bartender […]
The East Troublesome fire may be contained, but the emotional impact the fire has had on local residents may linger. And for some residents, the true impacts of the fire on their mental well-being may not surface for weeks or months from now. Understanding that everyone manages trauma in their own way, Mind Springs Health […]
Mind Springs Health, the largest provider of mental health and addiction treatment in western Colorado, is pleased to announce that Frank P. James MD, JD, DFASAM, FACLM has joined the organization as outpatient medical director. Dr. James brings a broad range of experience to Mind Springs Health, having recently served as president of Behavioral Health […]
Mind Springs Health, the largest provider of mental health and addiction treatment in Western Colorado, is pleased to announce that Kayla Bailey has recently joined the organization as Program Director in Pitkin County. Kayla will oversee operations at the Aspen office, located at 0405 Castle Creek Road. Kayla brings a depth of experience to the […]
Virtual group meetings provide support during a time when substance use is on the rise Days are longer and darker, the holiday season is upon us, and the current pandemic continues to require social isolation from friends and family. For many residents in the Roaring Fork Valley, the culmination of these factors are triggering an […]
You have our permission to be happy!
Entering the holiday season this year feels funky. How are we supposed to feel blessed and grateful during such an awful year? The past year doesn’t make a person want to jump for joy at the idea of hanging up holiday lights. So, how do we get through this holiday season? Jump for joy at […]
They say it’s always darkest before the dawn, and as this life-changing year draws to a close, it will get darker. Both literally and figuratively as daylight savings time ends this weekend. 2020 notwithstanding, now is the time many feel SAD. There is less sunlight, and we enjoy the outside less. Seasonal Affective Disorder (SAD) […]