Coping with Stress & Anxiety
Resilience is a key tool in your Mental Health Care Kit and the American Psychological Association defines resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. They note that as much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
Multiply Your Happy is a fun game designed by Dr. Amy Gallagher PhD to build resilience in all members of your family, no matter what age. Play it daily to grow and replenish your personal power!