Looking for tools and resources to help you on your behavioral health journey? Get tips for mental wellness and addiction recovery in our blog. Start reading below, or browse all of our blog articles.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn It has occurred to me that we are a lot like eggs. How, you may ask? Well, we can be fried when we are just simply worn down, scrambled when we are overwhelmed and doing everything at once, […]
I do not fix problems. I fix my thinking and then problems fix themselves.” –motivational speaker Louise L. Hay We live in an information-rich era where it seems like there is more available to us than we can assimilate and process in a lifetime. What I’ve seen, as we are bombarded with this veritable storehouse […]
by Jill Davis, CPFS
Well, here we are again, looking through the lens of time to the possibilities of a new year. I have a vision of Father Time standing in front of each of us as an optometrist would, with an archaic-looking mask that holds different lenses of years that have passed, asking “better 2018 or 2019? Better […]
The holiday season is often a time of stress and unfortunately it’s also a time where suicide numbers tend to spike across the country. But whether you are someone who is going through a difficult time or you have a friend or loved one you fear may be contemplating suicide, there are a number of […]
‘Tis the season for family gatherings and gift giving – and for many, more stress and anxiety. Surveys consistently show that Americans often feel overwhelmed and overburdened during the holidays. Last year, 38% of U.S. adults said the holidays stressed them out, according to a poll from PBS NewsHour, NPR and Marist. Another survey, conducted […]
By Jill Davis
“A little progress each day adds up to big results.” –unknown When you hear the word ‘success’ what first comes to your mind? For some, success may be defined by wealth and power. For others, notoriety and prestige and still others, accomplishments galore to best all in their path. While all of these may be […]
Did you feel it? The sudden, gusty wind change from fall to seasonal pandemonium that just blew past at record speed? One minute, streets were filled with trick-or-treaters hoping for a lifelong bounty of sweets, and the next, Santa and his sidekicks pushed pumpkins off of the shelf in a mad race for first place […]
Julie shares her thoughts on mental illness as a dis-ease and breaking down the stigma surrounding it.
By Jill Davis, CPFS
“When life gives you lemons, order the lobster tail!” – Ziad K. Abdelnour The older I get the more it becomes crystal clear that life isn’t always going to play out the way I’d like. Oh, to be able to avoid the tragedies and traumas that can pummel my otherwise serene existence. Just like the […]
With just two extra letters Mental Illness becomes Mental Skillness. What does that mean? Julie shares her thoughts in the video below.
