Multiply Your Happy
How to Multiply Your Happy During Mental Health Awareness Month & All Year Long
It sounds too good to be true but it is scientifically proven that if you incorporate the power of positive psychology into your life, you will experience emotional, social, career and health benefits. Even better news no matter who you are, multiplying your happy is not hard to do, you just have to know a few simple steps.
In celebration of May as Mental Health Awareness Month, Mind Springs Health & West Springs Hospital are proud to release this year’s Multiply Your Happy perpetual calendar, an easy-to-use guide to building happiness and resiliency in your family all year long.
Crafted upon the five essential elements of well-being (also known as the PERMA theory – Positive Emotion, Engagement, Relationships, Meaning & Accomplishments), fun and imaginative tips for preschoolers, kids, teens and adults make it simple to apply the powerful principles of positive psychology into everyday life. Who doesn’t feel less anxious after learning how to ‘bubble breathe’, or reframing negativity?
Throughout this mental health awareness month of May, Multiply Your Happy calendars are available at most Alpine Banks on the western slope, all Mind Springs Health offices and downloadable online here.