Kindness
By Jenni Stansberry – Client Advocate/Patient Representative
What is the meaning of kindness? According to the dictionary, kindness is defined as the quality of being friendly, generous, and considerate.
What is the golden rule of kindness? Most people grew up with the old adage, “Do unto others as you would have them do unto you.” Best known as the “golden rule,” it simply means you should treat others as you’d like to be treated.
Did you know?
- Kindness is teachable
- Kindness is contagious
- Kindness improves overall heart-health
- Kindness Increases: Self-esteem and optimism, energy, happiness, pleasure, serotonin, and oxytocin (also known as the “the love hormone”)
- Kindness Decreases: Blood pressure, pain (by producing endorphins, the brain’s natural painkiller). stress, anxiety, and depression.
Kindness quotes – Just a few of many that are out there to enjoy:
“Be kind whenever possible. It is always possible.”
~ The 14th Dalai Lama
“No act of kindness, no matter how small is ever wasted.”
~ AESOP
“Kindness is free give, but priceless to receive.”
“Kindness is doing what you can, where you are, with what you have.”
~ RAKITIVIST
“Do thing for people, not because of who they are or what they do in return, but because of who you are.”
~ Harold S Kushner
“Be the reason someone smiles. Be the reason someone feels loved and believe in the goodness of people.”
~ Roy T Bennet
“Kindness is free. Sprinkle that stuff everywhere.”
“We rise by lifting others.”
~ Robert Ingersol
“Kindness begins with the understanding that we all struggle.”
~ Charles Glassman
There is no end to this article. It is a hope for a continuation for life.It is up to each one of us to discover what “kindness” means to each of us.
And then, pass it foward and beyond . . .
For more information, visit www.randomactsofkindness.org